Home remedies to cure arthritis, knee pain, joint pain and uric acid naturally

In this article, we will discuss Home remedies to cure arthritis, knee pain, joint pain and uric acid naturally. What is uric Acid, and what are the causes, remedies and relative health issues. 

 If you are diagnosed with excess Uric acid you need to concentrate on 2 things

1. 1.       Lifestyle
2. 2.       Diet

If these 2 things are in control you will live a disease-free life.

What is Uric Acid?

It is a natural waste from the digestion of foods that contain Purines. Your body filters out Uric Acid through your Kidneys and in Urine. If your body can’t get rid of this by-product fast, Uric Acid can build up in your blood.

Our body is able to digest or release excess Purines but when Purine-rich foods are eaten excessively they get stored in the body. Our kidneys won’t be able to flush out excess Purines. In such cases, it is necessary to treat this.

Excess Uric Acid may cause joint pains, weakness, High BP, Arthritis, fatty Lever and Type 2 diabetes. If this is not treated early, this can lead to Gouts and Gouts can give birth to a lot of other diseases.

Why our bodies don’t flush out Purines?

Excess intake of Purines

When you eat Purine rich foods excessively your kidney won’t be able to flush it out and these can get accumulated in the body in the form of crystals (kidney Stones). You need to detox your body and flush this out.

Excess Weight 

When you have excess weight body’s internal machinery will not have enough strength to function well. You need to keep an eye on your weight.

Remedies :

1.       Carom Seeds: One of the best anti-oxidant available in our kitchen. This also has anti-inflammatory properties. It saves from inflammation and toxins. It helps in digestion and even when you don’t have excess Uric Acid and you need to avoid it then you need to consume Carom Seeds.

a.       How to Use – Once a week, mix 1 tablespoon of Carom Seeds in plain water at night and rest it the whole night. Drink this on an empty stomach in the morning. This is to avoid forming excess Uric Acid. If you have already been diagnosed with excess Uric Acid you need to drink this every day for the next 10 days and give a break of 1 day and drink it again for the next 10 days. Remember to filter the Carom Seeds before you drink it.

2.       Ginger and Carom Seeds

a.       How to use – Take a small piece of Ginger and half a tablespoon of Carom seeds, grind them together and add this to your diet. You can have this with yoghurt, smoothies or salad.  Include this in your daily diet.

Stay Away from

1. Purine-rich food (Meat and Seafood)

2.       Sugar

3.       Processed food

4.       Alcohol

5.       Excess Weight

6.       Balance Insulin

7.       Add Fiber

8.       Stress

Eat fresh fruits and vegetables (Purines found in fruits and vegetables will not harm you).

When Uric Acid is found excessively in the body it gets stored in the form of crystals in the joints. These crystals cause pain in the joint when you try to move them. Omega 3 fatty Acids found in Carom Seeds help in flushing out Uric Acid. Do share your experience after you use this.

Buy

1. Organic Way Ajwain/Carom Seeds

2. Organic Way Premium Dried Ginger

 Note: This article is not sponsored.