Top 5 foods for Weight Loss | Fat Burner diet | Weight Loss Diet | Best way to lose weight
Top 5 Foods for Fat Loss
This article discusses 5 superfoods for weight loss, fat burning or weight loss diet and the best ways to lose weight effectively.
The excess fat in the belly area and the whole body not only looks bad but also obstructs the normal functioning of other body organs. This increases the risk of problems like a fatty liver, type 2 diabetes, heart blockage and high blood pressure.
So, understanding that it is important to reduce excess body fat, let’s discuss 5 amazing foods to lose weight fast. These foods are not only backed by Ayurveda but today even modern studies have confirmed their effectiveness.
5. Hot Water
Zero calories, hot water is probably the best drink for weight loss. Studies suggest that hot water breaks down accumulated fat into molecules making it easy for the digestive system to burn it. Drinking hot water increases the body temperature of the body activating metabolism. This increases blood circulation which helps lose weight. If you have a large belly, start drinking hot water, Big belly doesn’t mean it's all fat. In fact, there are huge lumps of digestive waste lying within. A 2006 study confirmed that when you drink hot water after waking up in the morning, it fastens bowel movements allowing better elimination. This reduces the size of the belly. You can keep the hot water handy throughout yourself. Especially, if you drink hot water between meals, it will not only prevent you from indulging in unhealthy foods but will also dilute the waste present in the blood detoxifying through urine. You can even add lemon juice to add taste.
Now the question arises, how hot the water should be?
Preferably like Tea. Something which you drink sip by sip. So, the next time, you feel like drinking anything, drink hot water.
4. Amla (Wild Gooseberry) Aloe vera and Ginger Juice
Amla (Gooseberry)
Aloe Vera
Ginger
Amla Aloevera Ginger juice is hailed in Ayurvedic Scriptures for its miraculous fat-burning properties. Amla is extremely high in vitamin C which helps increase metabolism and burn fat. In a study, it was seen that people who consumed Amla daily, had lower food cravings throughout the day decreasing their overall calorie intake. Apart from this Amla is extremely high in antioxidants and also kindles digestive fire.
Aloe Vera juice is high in fibre. It is proven to reduce blood sugar levels. In a study, 136 people found that taking aloe vera gel for just 8 weeks reduced their body fat.
Ginger juice is a metabolism kick starter. It promotes a feeling of fullness and increases thermo genesis making it ideal for fat burning. In 2020 in a study when ginger was given to rats, it altered their gut in such a way that reduced their obesity. In fact, each of these three juices are powerful in their own aspect but it’s their combination that is most effective.
In the morning, I hour before breakfast, take 4 teaspoons of amla juice and mix it with 4 teaspoons of aloe vera juice with fibre. Then add around 1 teaspoon of ginger juice. Now dilute it with an equal amount of water. You can use normal or warm water. Have it daily for 2 months. This concoction is so effective that it will melt your fat and break down your fat loss plateau.
3. Barley
10 thousand years old, this traditional food commonly known as Jau is super, especially for weight loss. Barley has this peculiar property to dissolve the accumulated fat anywhere in the body. This is also the reason why it is prescribed to eradicate problems like Lipoma. It is high both insoluble fibre. Studies suggest that barley reduces bad cholesterol and also reduces blood sugar. One more thing which makes Barley ideal for fat loss is that it is a food for the brain. Having barley in your diet, stress levels will come down, you will get better sleep, stress eating will be restricted and fat burning will quicken.
Wondering how to consume it?
Popular is Barley water. To make it boil soaked Barley In water. You can add a little lemon juice and pink salt to it for flavour. Barley tortilla is a good option. Where wheat is heavy and high in Glycemic index, this one is light, filling and low in Glycemic Index. It is also high in protein and fibre. Barley powder is easily available in the market. You can have that as a snack. You should try to add Barley In some form or the other to speed up your weight loss journey.
2 Cabbage
Broccoli is seen as a weight loss food but not many know that both broccoli and cabbage are part of the same cruciferous vegetable family. Particularly, cabbage is very low in calories. It is high in fibre and filled with water. Due to this, it adds bulk to stool. It cleans the inner system better than how we clean our homes. Since cabbage is rich in many trace vitamins, minerals, polyphenols and sulphur compounds, its intake keeps hunger hormones in check for long. Scientific studies show that when people eat cabbage, their calorie intake decreases almost effortlessly.
So, what is the best way to use cabbage for weight loss?
Start consuming cabbage soup for dinner else consume it as pre-dinner. You can make it a side dish or even a salad before lunch. Cabbage is all-around the year. Although, it is only in the rainy season that you should avoid it.
1 Green Gram Sprouts
This is one grain that promotes weight loss like no other. It's a whole green gram, light on the digestive system, high in fibre, and high in protein, and you can consume it regularly. Sprouting it makes it even better. Sprouts are low in calories yet filling food. Extremely high in protein, it is an ideal food for fat loss.
If you feel sprouts aren’t tasty, then follow this recipe.
In a bowl soak Green Gram for 5-6 hours. Beans will swell up. Tie it in a muslin cloth and keep it in a dark warm place. 10-12 hours and well sprouted Green Grams are ready. In a bowl add sprouts, chopped onion, tomato, rock salt, black pepper powder, a generous amount of grated ginger, lemon juice, coriander leaves, fried cumin and a little cold pressed sesame oil. Mix well and savour the taste. Not only it is delicious, it won’t cause acidity as well. Remember, sprouts should not be consumed post-sunset. Have it for breakfast or as a snack.
Conclusion
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